Archive for February, 2010
If you are diabetic or you will be having overnight diabetic guests, here are some delicious hot breakfast treats that diabetics can enjoy. They may not sound diabetic friendly but that’s the whole idea! Try these recipes for Apple Pie Topped Oatmeal and Oat Bran Pancakes. Add a couple slices of bacon (turkey, if you prefer) or small sausage links or patties (soy products, if you prefer) and enjoy a great tasty breakfast. Non-diabetics will no doubt have no idea they are eating diabetic friendly food!
APPLE PIE TOPPED OATMEAL
- 1 cup water
- 1/2 cup old-fashioned oats
- 1 dash salt
- Apple Pie Topping:
- 2 tsp brown sugar blend
- 1 tbsp chopped apple
- 1 dash apple pie spice
Bring the water to a boil in a small saucepan. Stir in the oats and salt. Cook the mixture, stirring occasionally, over medium heat for 5 minutes.
OR Combine water, oats, and salt in a microwave-safe bowl. Cover tightly with heavy duty plastic wrap (or use a microwave bowl with lid, folding back enough of a small edge to allow steam to escape. Microwave on High for 2-1/2 to 3 minutes. Stir well.
Mix together the Splenda brown sugar blend, apple, and apple pie spice. Top the hot oatmeal with the apple mixture.
Yield: 1 serving
OAT BRAN PANCAKES
- 1 cup oat bran hot cereal, uncooked
- 1/2 cup all-purpose flour
- 1/4 cup Granular
- 2 tsp baking powder
- 1/8 tsp salt
- 1 1/4 cups fat-free milk
- 1/4 cup egg substitute
Over medium-high to high heat, heat a nonstick griddle or pan.
In a large bowl, combine the oat bran, flour, Splenda, baking powder, and salt; set aside.
With a wire whisk, in a small bowl, whisk together the milk and egg substitute. Pour this mixture over the dry mixture. Stir together until the ingredients are just blended and no large dry lumps are visible.
Pour batter, 1/4 cup at a time, onto the hot griddle or pan. Cook until the pancakes puff and dry around the edges. Flip and cook until the underside is golden brown.
Serve with butter or peanut butter and sugar-free syrup.
Enjoy!
Article Source : How To Make Delicious Breakfasts For Diabetics : ArticleBase
Linda Wilson
For more recipes and diabetic information visit http://diabeticenjoyingfood.squarespace.com
A foodie will passion the feel of the grilled bbq ribs as it slowly melts in the mouth. Whether it is pork ribs, baby-back ribs or beef ribs, here is one of the best bbq ribs recipes for the foodies.
The Texas pork spare-ribs recipe is considered as an all-time favorite.
- 4 racks of spareribs taken from pork along
- ¼ cup of salt.
- 1 - 1/2 tablespoons Black pepper
- 3 tablespoons of paprika
- 2 to 2 -1/2 tablespoons black pepper
- chopped onion
- garlic powder
- 1 teaspoon cayenne powder
- 3 cups of hot water
- 4 tablespoons brown sugar
For all best bbq recipes, there is solo thumb rule. Remove any excess fat. Sugar, paprika, black pepper and salt should be put inside a medium bowl and stirred for sometime. After some time add the pepper, garlic powder and the cayenne powder. After. rub the spice over the ribs. Place the ribs on a roasting pan, preferably 10×15 inches. Two racks of ribs be piled on the pan. After the pan is covered, the whole thing should be refrigerated for more than 8 hours.
Preheat the oven to 275 degreesF. Bake without uncovering the lid, should appear as done. be burned until the flesh become almost juicy. In order to make the sauce, some dripping can be removed from the pan again placed on a skillet, cooked in medium fire. In the same pan, the onions should be cooked until they are almost brown. Ketchup to persontaste. Stir. Add water and brown sugar and then salt, pepper, and cayenne to sauce with . Allow to simmer for an hour.
If the sauce is getting too thick, add only hot water (cold will toughen meat) to dilute it. The grill will have to be pre-heated to a low heat. If you have a smoker box, you can add soaked wood chips. The grate of the grill should be covered with cooking spray. The ribs placed on the criss-cross side by side. You can cook them for 20 more minutes and turn them from time to time. Before serving them, pour a thick coat of sauce and allow it another 10 minutes.(Further, you will have to resist the temptation to have a bite on the tender flesh!
Article Source : Simply Quinoa Recipes – Easy Simple Make Recipes : ArticleBase
Divya gupta
Visit http://free-webkinz-recipes.blogspot.com
Many people subscribe to the thinking that they can go out and eat junk or drink tons of alcohol, and live any way they want and they can always fall back on a ?rescue? device like detox diets, to purge their decadent habits. But this is somewhat foolhardy thinking, as the stress of all that back and forth bingeing and purging ultimately does more harm than the purging phase can well make up for. It is always a good rule of thumb to stay with a particular dieting path once chosen. Will power must win out over the temptation of processed foods and excessive eating and drinking habits. If recipes for detox diet are to have anything other than a limited affect on your body the toxins entering your body need to slow down to have a maximum efficiency.
If I Cannot Eat Junk Food, What Should I Eat On My Detox Diet?
Traditional detox diets call for a strict regimen of high-fiber vegetables, such as lima beans and Brussels sprouts, along with large amounts of filtered water. This means creating delicious recipes for detox diets requires a healthy dose of creativity. The reason most people lack the vital nutrients they need for natural detoxification is simply because most of these nutrients are found in foods that are not appealing to the palate. If you don?t like to eat fiber rich vegetables like Brussels sprouts normally, it may become difficult to stick to a detox diet. Fortunately, there are countless new recipes for detox diets, which combine the healthy and nutrient laden foods needed for detoxification with more appetizing ingredients.
Other acceptable and suggested components of these recipes include: nuts, fish, brown rice, whole grains, and anything that acts as an alimentary flush of the system. No processed foods are allowed, and meat is generally discouraged. Other toxins to avoid include sweets, chocolate, alcohol, and caffeine. Be aware that some detox diet recipes call for certain teas and coffee but these beverages do not include caffeine. Decaffeinated herbal teas are always an acceptable part of detox diet recipes. These drinks are effective not only for purposes of detoxification, but for relaxation as well.
Do Not Forget About Smoothies
Another great way to enjoy a home detox recipe is by making smoothies. A breakfast smoothie is a tasty way to get protein and nutrients (and any other super foods or additives you want to put in) at the start of your day. This is also a good liquid alternative to solid or cooked foods, which can and will impede the detoxification process. This is not to say you cannot have a small amount of cooked and solid foods on most detox diets, though the ideal detox diet includes mostly raw fruits and vegetables as the bulk of edible content.
Author: Frank Shepard, a prominent voice and writer about natural, healthy options of body detox and detox diets.
Article Source : Forget Junk Food – Eat Right With A Detox Diet : ArticleDashboard
The physical definition of fat is chains of carbon and hydrogen atoms, bonding together. The difference of good and bad fat is the length and the geometry of its carbon chains and numbers of hydrogen associated in it. Chemically, they are triesters of glycerol and fatty acids.
Although saturated fats are important, over taking may cause the following consequences
1. Heart diseases and stroke
Since it increases the levels of bad cholesterol, over eating will cause cholesterol building up in the blood stream, blocking the blood circulation, leading to high blood pressure resulting in heart diseases and stroke. It is said that high levels of bad cholesterol can be caused by hereditary factors, high blood pressure, stress, smoking, obesity and dietary cholesterol, therefore reducing intake to moderated amount will help.
2. Cancer
The Ontario Cancer Institute in Canada reviewed by comparing women with the highest and lowest fat intake. Women who ate high amounts of saturated fat were on average around 20 per cent more likely to develop breast cancer than low consumers of fat. Eating large amounts of saturated fats increased risk by about 10 per cent.
A study also found that a noticeably elevated risk for carcinoid tumors in the small intestine in association with high amount of saturated fat intake.
3. Insulin sensitive
Some studies found that over intake of saturated fat might interfere with the pancreas’s function in secretion of insulin, as resulting of blood clotted in the insulin receptor sites, leading to over-production of insulin, causing polycystic ovarian syndrome (PCOS), resulting in infertility problems, irregular menstrual cycles, male growth pattern, etc.
4. Weight gain
Intake of high amounts of saturated fat can cause extra energy reserves accumulated in the waist area and liver, leading weight gain and fat liver and liver diseases.
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Article Source : Fertility Diet – The Negative Effects Of Saturated Fat? : ArticleBase
