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	<title>Freda&#039;s blog &#187; Nutrition</title>
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	<description>sharing marketing ideas and Nutrition articles.</description>
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		<title>Healthy Eating: Use Your Intuition</title>
		<link>http://fredahill.com/blog/healthy-eating-use-your-intuition/</link>
		<comments>http://fredahill.com/blog/healthy-eating-use-your-intuition/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 22:05:05 +0000</pubDate>
		<dc:creator>Freda</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fredahill.com/blog/?p=1264</guid>
		<description><![CDATA[Who said you must lose weight to be healthy? They were dead wrong. It&#8217;s time to realize that you must get healthy in order to lose weight, not the reverse. The diet mentality doesn&#8217;t work, often using recommendations that are boring, restrictive, and unsatisfying, if not downright unhealthy. And chances are, if you&#8217;ve been on [...]]]></description>
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		<title>Healthy short lunch ideas</title>
		<link>http://fredahill.com/blog/healthy-short-lunch-ideas/</link>
		<comments>http://fredahill.com/blog/healthy-short-lunch-ideas/#comments</comments>
		<pubDate>Sun, 18 Jul 2010 03:12:59 +0000</pubDate>
		<dc:creator>Freda</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fredahill.com/blog/?p=1263</guid>
		<description><![CDATA[If you are a working man, you know how important lunch is. You can&#8217;t function without a good lunch. A good lunch is the difference between feeling great during the afternoon and feeling worn out. Many times we skip on lunch. We don&#8217;t either eat the right things, or don&#8217;t eat at all. I know [...]]]></description>
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		<title>A Natural Answer to Aching Back</title>
		<link>http://fredahill.com/blog/a-natural-answer-to-aching-back/</link>
		<comments>http://fredahill.com/blog/a-natural-answer-to-aching-back/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 11:03:26 +0000</pubDate>
		<dc:creator>Freda</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fredahill.com/blog/?p=1261</guid>
		<description><![CDATA[Injuries are common in today&#8217;s fast paced world as one could not stop and think about the right direction to choose. However, even if the injuries doesn&#8217;t take place, the complaints of aching back is getting common, and the reason for this is not alien to the masses. As per the medical experts, the aching [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exercise Tips for Weight Loss, Fat Burn</title>
		<link>http://fredahill.com/blog/exercise-tips-for-weight-loss-fat-burn/</link>
		<comments>http://fredahill.com/blog/exercise-tips-for-weight-loss-fat-burn/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 19:25:04 +0000</pubDate>
		<dc:creator>Freda</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fredahill.com/blog/?p=1260</guid>
		<description><![CDATA[The body is an amazingly efficient metabolic machine which stores excess caloric energy for use in times of famine. Unfortunately our genetically programmed survival mechanism leads to failure for the majority of people trying to lose weight. Information published in the American College of Sports Medicine provides encouragement to those who use exercise as a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Is coffee good or bad for you?</title>
		<link>http://fredahill.com/blog/is-coffee-good-or-bad-for-you/</link>
		<comments>http://fredahill.com/blog/is-coffee-good-or-bad-for-you/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 21:59:27 +0000</pubDate>
		<dc:creator>Freda</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fredahill.com/blog/?p=1259</guid>
		<description><![CDATA[Every day people around the world drink millions of cups of coffee. It has become a staple of life. We see a StarBucks on every corner. Is coffee really this good or is it so addictive? I think it is both really. I think good coffee almost has a sexy taste to it. It tastes [...]]]></description>
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		<title>Living with Diabetes &#8211; The Correct Diet and Cooking whats Right</title>
		<link>http://fredahill.com/blog/living-with-diabetes-the-correct-diet-and-cooking-whats-right/</link>
		<comments>http://fredahill.com/blog/living-with-diabetes-the-correct-diet-and-cooking-whats-right/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 01:57:55 +0000</pubDate>
		<dc:creator>Freda</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fredahill.com/blog/?p=1247</guid>
		<description><![CDATA[The Diet Frequently dieters are told not to say that they&#8217;re on a diet, but rather that they have changed their lifestyle. For the person with diabetes, especially one who is experiencing complications, diet is not an optional lifestyle. The quality of your life depends on what you eat. Which food plan you should be [...]]]></description>
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		<title>Lifestyle Changes for Maintaining Good Blood Pressure</title>
		<link>http://fredahill.com/blog/lifestyle-changes-for-maintaining-good-blood-pressure/</link>
		<comments>http://fredahill.com/blog/lifestyle-changes-for-maintaining-good-blood-pressure/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 05:22:03 +0000</pubDate>
		<dc:creator>Freda</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fredahill.com/blog/?p=1246</guid>
		<description><![CDATA[In a complex world where we are living right now there are lots of things that can tempt us to buy or eat which can later affect our health. There are lots of processed foods, preserved foods, junk foods, and fast and restaurant foods which can endanger our health. There are lots of vices- smoking, [...]]]></description>
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		<title>Tips to Maintain Good Blood Pressure</title>
		<link>http://fredahill.com/blog/tips-to-maintain-good-blood-pressure/</link>
		<comments>http://fredahill.com/blog/tips-to-maintain-good-blood-pressure/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 09:04:13 +0000</pubDate>
		<dc:creator>Freda</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fredahill.com/blog/?p=1245</guid>
		<description><![CDATA[Once you have hypertension or high blood pressure, maintaining good blood pressure should be part of your plan. Although doctor&#8217;s checked-up and prescribed drugs are important yet doing natural ways to lower your BP is still the best because it could stay off to your medication in your entire life. Here are some tips to [...]]]></description>
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		<title>Mother Natures Timing on Hydration</title>
		<link>http://fredahill.com/blog/mother-natures-timing-on-hydration/</link>
		<comments>http://fredahill.com/blog/mother-natures-timing-on-hydration/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 10:15:04 +0000</pubDate>
		<dc:creator>Freda</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fredahill.com/blog/?p=1227</guid>
		<description><![CDATA[With the hot summer upon us it is time to make sure that your body is getting sufficient water/hydration.  Without water your body cannot function and many people perish in the heat because they believe that they are getting enough water through soda pop, coffee or tea. Not true, you need pure water with minerals [...]]]></description>
		<wfw:commentRss>http://fredahill.com/blog/mother-natures-timing-on-hydration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Gains of Dark Chocolate Bars</title>
		<link>http://fredahill.com/blog/gains-of-dark-chocolate-bars/</link>
		<comments>http://fredahill.com/blog/gains-of-dark-chocolate-bars/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 10:30:53 +0000</pubDate>
		<dc:creator>Freda</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fredahill.com/blog/?p=1226</guid>
		<description><![CDATA[In contrast to notable theories, there are many gains to ingesting chocolate, particularly dark chocolate bars. Chocolate started out as a beverage produced from cacao beans in the pre-Columbian Mexico numerous years ago. The drink was stated to have restoring and therapeutic properties. Today, people all love chocolate mainly because of its honeylike and rich [...]]]></description>
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