When many people hear the word “diet” they immediately think of weight loss. The focus on thinness in our society has equated this word with shedding a few pounds. However, diet really means any food or drinks you put into your body. The diet that you consume has a profound impact on your overall health. The pH miracle diet is not just a diet for weight loss. In fact, the first volume of this popular series was dedicated to health in general. The original pH miracle diet book focuses on many issues, including aging.
What does aging have to do with pH and
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acid/alkaline foods? Some experts contend that the reason we age has to do entirely with the amount of acidic foods that we eat. The theory is that we get older because we do not effectively get rid of the wastes and toxins that accumulated through our bodies.
We burn nutrients within our cells to get energy, maintain our body temperatures and get our bodies to function correctly. No matter what type of food you eat, vegetable or meat, acid or alkaline, gourmet food or junk food, they are composed of the same elements: carbon, nitrogen, hydrogen and oxygen.
In order to function correctly, the cells use these nutrients. They “oxidize” them or burn them up into natural acids: carbonic acids, uric acids, lactic acids and fatty acids. The cells expel these acids as waste into urine and sweat. When the body is functioning properly and in a balanced manner, these waste acids are no problem. The body can get rid of them quickly and easily, and you can maintain a normal pH of around 7.4.
However, the modern way of living has resulted in our bodies not being able to rid themselves of the acids correctly. Lack of sleep, lack of exercise, overwork, stress, smoking, pollution and high acid diets (heavy in meat and dairy products) all prevent our bodies from properly expelling these acids. There is too much acidic production from these lifestyle and diet factors, and the body simply cannot get rid of it.
Even worse, modern farming and food production practices are making foods more acidic than they used to be. Inorganic acid minerals like chlorine, phosphor and sulfur seep into meats, grains and root crops through soil, air quality and farming practices. We are consuming more inorganic acid minerals than ever before. All of this contributes to our bodies’ inability to rid themselves of acid.
The pH miracle diet is a perfect balance to our over-acidified lives that cause premature aging. Aging occurs because of the build up of acidic elements in the body. Healthy cells naturally have a slightly alkaline pH level, and since acid and alkaline are chemical opposites, high acid levels destroy cells.
In order to stop aging and reverse the affects of acidic damage on the cells, you must start alkalizing your diet according to the principles set out in the pH miracle diet. You must help you body develop a better system to rid itself of the acid wastes. Then you must facilitate it in pulling old wastes out of your body.
The first step requires that you drink plenty of water, especially acid free alkaline water. Just 4 glasses of alkaline water is more effective than 8 glasses of regular water. Water ionizers are available to help you create alkaline water in the comfort of your home. This water will help flush out your system and get rid of the build up acidity within it.
The pH miracle diet also encourages people to eat a higher percentage of alkaline foods in their diet. The alkalizing foods will help restore balance to the body and push the remaining acid waste build up out of the body. According to pH miracle diet fans, the results are a more youthful glow, more energy and a relief from some of the symptoms of aging, like arthritis.
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Whether you’re working out or trying to lose weight, the general idea is that good lean protein can be really beneficial in helping you to trim down and build muscle without the added fat that can accumulate on the body. Many people choose to ease hunger pangs before a workout or have a midday snack that will help to fuel them up through the rest of their day and choose something that’s really healthy for them. This has made protein bars more popular than ever.
The problem with many of these “healthy” snacks is that if you don’t choose the right one, you’re only going to be filling your body up with sugar and carbs that can undermine your efforts to get – and stay – lean. That’s why it’s so important that you know what you’re looking for and getting when you choose a protein bar.
Remember that protein might have more calories
Much of the time, people will think they are choosing a good “healthy snack” in a protein bar only to find that they are starving again in a matter of a half hour or so. As a general rule protein will burn more slowly in the body, so you shouldn’t get hungry so quickly.
If this is happening to you then it might be time to reassess the protein bar you’ve been eating. There are some really great options out there for you to choose from that will give you a lot of the nutrient you really need. While you’re at it, this might be a good time to take a look at the amount of carbs your bar has. Usually, if you’re feeling hungry really quickly, it’s because you’ve chosen a bar that’s high in sugar or carbs and they burn quickly but have little nutritional value to your body.
You should also keep in mind that a good protein bar might actually have more calories than you think it should. Don’t just put it aside though, because many of these are really good options and will keep you full and full of energy. Protein is lean, so it might have a few more calories, but it has much less fat than some of the alternatives out there.
Easy on the sugar
Yes, it is true that you want a protein bar to taste good, but it doesn’t have to have too much sugar or sodium in it. If you can find a bar that uses some natural sweeteners, such as dried and unsweetened fruits, honey or even cocoa you might find that you really like it.
This is important because your body will burn the sugar first and then the protein, but any of it that’s not used will simply be stored away as fat in the body. Your body is more likely to use all or almost all of the protein that a bar will offer and this will help you to stay lean and healthy.
In the end, a protein bar is a great way for you to get lean, build muscle and fight hunger but its important to take your time and read the label to make sure that you’re getting the right ingredients for your total health.
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This year’s Miss Universe is a 22 year old Jimena Navarrete from Mexico. Jimena is in amazing shape.
So how do these gorgeous girls keep in such a great shape and have impeccable skin?
There are many nutrients, including protein, vitamins, minerals, healthy fats and water that are needed to condition, repair and regenerate your skin, which we sometimes forget is the largest organ in our body. Water is crucial; it rids the body of toxins.
There are several important vitamins that help keep your skin looking young and flawless.
- Vitamin A, which can be derived from egg yolk, milk, dairy products, and fish oil, helps to even out your skin tone.
- Vitamin B, which can be derived from poultry, fish, whole grains, dried beans, bananas, meat, leafy green veggies, controls oil secretion.
- Vitamin C, which can be derived from citrus fruits, broccoli, cabbage, tomatoes, berries, melon, potatoes, peppers, helps heal scar tissue.
- Vitamin D, which can also be derived from egg yolk, salmon, herring, helps to moisturize and condition your skin.
- Vitamin E, which can be derived from wheat germ, nuts, vegetable oil, herring, whole grains, also conditions and moisturizes your skin.
Miss USA followed a Mediterranean diet while preparing for the Miss Universe contest. Before the completion she tried to cut out sugar from her diet and stuck to very low carb meals. She also switched to Splenda for her coffee. She tried to eat five times a day in order to keep up her metabolism.
Tanya Zuckerbrot; MS, RD, Founder of Skinnyandthecity.com and author of The F-Factor Diet, Discover the Secret to Permanent Weight Loss, serves as the official nutritionist for the Miss Universe Organization. She says the girls need to eat small portions throughout the day to keep their hunger in control.
It is important to eat a good combination of fiber and protein. “Fiber and protein are the two nutrients with the lowest caloric density so they help to fill you up without filling you out.”
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