Chocoholics rejoice! If you are a chocolate or brownie lover who feels guilty when you enjoy your favorite treat, give this delicious recipe for a Lightened-Up Brownie a try. You will find yourself wondering if this really is a lightened-up version when you sink your teeth into the fudgy treat with its creamy chocolate frosting. Each brownie has only 144 calories and 2 grams of fat–no trans fat! Add a fourth of a cup of chopped walnuts, if you desire. They will slightly change the above numbers but walnuts are a healthy nut that should be part of your diet so not to worry. You will be happy to have this tasty treat in your recipe file!
LIGHTENED UP BROWNIES
1/2 cup all-purpose flour2/3 cup unsweetened cocoa powder1/2 tsp baking soda3/4 tsp baking powder1/2 tsp salt1 cup buttermilk1 cup + 2 tbsp sugar1 egg or 1/4 cup egg substitute2 tsp vanilla1 oz unsweetened chocolate, melted1 envelope whipped topping mix (half of a 2.6-oz box)1/2 cup low-fat milk
Preheat oven to 350 degrees. Line an 8-inch baking pan with enough foil to hang over the sides. Coat the foil well with nonstick cooking spray. Set aside.
In a small bowl, combine the flour, half the cocoa powder, the baking powder, baking soda, and salt; set aside.
In a medium mixing bowl, using an electric mixer at low speed, combine the buttermilk, one cup of the sugar, egg, and half the vanilla. Beat in the flour mixture then the melted chocolate. Pour into the prepared baking pan and bake at 350 degrees for 35 minutes or until a wooden toothpick inserted in the center comes out clean. Cool in the pan for 10 minutes. Remove from the pan and cool completely on a wire rack.
With mixer on low speed, combine the topping mix, remaining cocoa and remaining sugar. Add the milk and the remaining vanilla. Increase speed to medium and beat until fluffy. Spread over the brownies.
Enjoy!
– About the Author: For more “sweet treats” visit my blog at http://ladybugssweettreats.blogspot.com Article Source
If you are diabetic or you will be having overnight diabetic guests, here are some delicious hot breakfast treats that diabetics can enjoy. They may not sound diabetic friendly but that’s the whole idea! Try these recipes for Apple Pie Topped Oatmeal and Oat Bran Pancakes. Add a couple slices of bacon (turkey, if you prefer) or small sausage links or patties (soy products, if you prefer) and enjoy a great tasty breakfast. Non-diabetics will no doubt have no idea they are eating diabetic friendly food!
APPLE PIE TOPPED OATMEAL
- 1 cup water
- 1/2 cup old-fashioned oats
- 1 dash salt
- Apple Pie Topping:
- 2 tsp brown sugar blend
- 1 tbsp chopped apple
- 1 dash apple pie spice
Bring the water to a boil in a small saucepan. Stir in the oats and salt. Cook the mixture, stirring occasionally, over medium heat for 5 minutes.
OR Combine water, oats, and salt in a microwave-safe bowl. Cover tightly with heavy duty plastic wrap (or use a microwave bowl with lid, folding back enough of a small edge to allow steam to escape. Microwave on High for 2-1/2 to 3 minutes. Stir well.
Mix together the Splenda brown sugar blend, apple, and apple pie spice. Top the hot oatmeal with the apple mixture.
Yield: 1 serving
OAT BRAN PANCAKES
- 1 cup oat bran hot cereal, uncooked
- 1/2 cup all-purpose flour
- 1/4 cup Granular
- 2 tsp baking powder
- 1/8 tsp salt
- 1 1/4 cups fat-free milk
- 1/4 cup egg substitute
Over medium-high to high heat, heat a nonstick griddle or pan.
In a large bowl, combine the oat bran, flour, Splenda, baking powder, and salt; set aside.
With a wire whisk, in a small bowl, whisk together the milk and egg substitute. Pour this mixture over the dry mixture. Stir together until the ingredients are just blended and no large dry lumps are visible.
Pour batter, 1/4 cup at a time, onto the hot griddle or pan. Cook until the pancakes puff and dry around the edges. Flip and cook until the underside is golden brown.
Serve with butter or peanut butter and sugar-free syrup.
Enjoy!
Article Source : How To Make Delicious Breakfasts For Diabetics : ArticleBase
Linda Wilson For more recipes and diabetic information visit http://diabeticenjoyingfood.squarespace.com
A foodie will passion the feel of the grilled bbq ribs as it slowly melts in the mouth. Whether it is pork ribs, baby-back ribs or beef ribs, here is one of the best bbq ribs recipes for the foodies.
The Texas pork spare-ribs recipe is considered as an all-time favorite.
- 4 racks of spareribs taken from pork along
- ¼ cup of salt.
- 1 - 1/2 tablespoons Black pepper
- 3 tablespoons of paprika
- 2 to 2 -1/2 tablespoons black pepper
- chopped onion
- garlic powder
- 1 teaspoon cayenne powder
- 3 cups of hot water
- 4 tablespoons brown sugar
For all best bbq recipes, there is solo thumb rule. Remove any excess fat. Sugar, paprika, black pepper and salt should be put inside a medium bowl and stirred for sometime. After some time add the pepper, garlic powder and the cayenne powder. After. rub the spice over the ribs. Place the ribs on a roasting pan, preferably 10×15 inches. Two racks of ribs be piled on the pan. After the pan is covered, the whole thing should be refrigerated for more than 8 hours.
Preheat the oven to 275 degreesF. Bake without uncovering the lid, should appear as done. be burned until the flesh become almost juicy. In order to make the sauce, some dripping can be removed from the pan again placed on a skillet, cooked in medium fire. In the same pan, the onions should be cooked until they are almost brown. Ketchup to persontaste. Stir. Add water and brown sugar and then salt, pepper, and cayenne to sauce with . Allow to simmer for an hour.
If the sauce is getting too thick, add only hot water (cold will toughen meat) to dilute it. The grill will have to be pre-heated to a low heat. If you have a smoker box, you can add soaked wood chips. The grate of the grill should be covered with cooking spray. The ribs placed on the criss-cross side by side. You can cook them for 20 more minutes and turn them from time to time. Before serving them, pour a thick coat of sauce and allow it another 10 minutes.(Further, you will have to resist the temptation to have a bite on the tender flesh!
Article Source : Simply Quinoa Recipes – Easy Simple Make Recipes : ArticleBase
Divya gupta Visit http://free-webkinz-recipes.blogspot.com
SPANISH RICE CASSEROLE 1 lb bulk sausage 1 1/2 cups uncooked rice 1 onion, chopped 2 beef bouillon cubes 2 cups boiling water 1 can tomatoes 3 tsp chili powder 1/2 tsp garlic powder 5 slices bacon, cut-up
Preheat oven to 350 degrees.
Cook sausage until brown; crumble and drain. Combine rice and onion; brown lightly in reserved drippings. Dissolve bouillon in boiling water. Combine sausage, rice mixture, bouillon, tomatoes, chili powder and garlic powder; mix well. Spoon mixture into a greased casserole dish. Bake at 350 degrees for 20 minutes. Place bacon over the rice and bake another 35 minutes.
CHINESE NOODLE HAMBURGER CASSEROLE 1/4 cup butter 1 lb extra lean hamburger 1 cup chopped yellow onion 1 cup chopped celery 1 cup chopped green bell pepper 1 can condensed tomato soup 1 can condensed cream of mushroom soup 1 can Chinese noodles
Brown meat, onions, celery and bell pepper in a skillet in the butter. Add the soups and simmer for 30 minutes. Add Chinese noodles and mix well. Pour into a lightly buttered casserole dish and bake at 350 degrees for 30 minutes.
Enjoy!
About the Author: Linda Wilson. For more of Linda’s old-fashion recipe collection visit her blog at http: // grandmasvintagerecipes . blogspot . com
Article Source: http://www.articlesbase.com/ Tasty Old Fashion, Economical Casserole Recipes
