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	<title>Freda's blog</title>
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	<link>http://fredahill.com/blog</link>
	<description>Affiliate Internet Marketer sharing money making marketing with easy methods and support.</description>
	<lastBuildDate>Mon, 01 Mar 2010 02:28:55 +0000</lastBuildDate>
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			<item>
		<title>Dieting For Children-A Self-Esteem Safeguard</title>
		<link>http://fredahill.com/blog/dieting-for-children-a-self-esteem-safeguard/</link>
		<comments>http://fredahill.com/blog/dieting-for-children-a-self-esteem-safeguard/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 01:56:55 +0000</pubDate>
		<dc:creator>Freda</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fredahill.com/blog/?p=642</guid>
		<description><![CDATA[It is difficult in the world we live in to watch as so many children are literally overburdening their bodies at such young ages by being overweight. These children simply cannot run, jump, and play with the other children because their bodies simply will not allow them to do so. For these children, dieting is [...]]]></description>
		<wfw:commentRss>http://fredahill.com/blog/dieting-for-children-a-self-esteem-safeguard/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take Advantage Of Natural Vitamin Supplements</title>
		<link>http://fredahill.com/blog/take-advantage-of-natural-vitamin-supplements/</link>
		<comments>http://fredahill.com/blog/take-advantage-of-natural-vitamin-supplements/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 15:56:54 +0000</pubDate>
		<dc:creator>Freda</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[natural vitamin supplements]]></category>
		<category><![CDATA[nutrition elements]]></category>
		<category><![CDATA[selecting natural vitamin]]></category>
		<category><![CDATA[vitamin supplements]]></category>

		<guid isPermaLink="false">http://fredahill.com/blog/?p=641</guid>
		<description><![CDATA[Natural vitamin supplements have gained prominence over the last decade becoming far more popular than synthetic multivitamins. The major differences between these two categories of supplies result from the way they are manufactured and the metabolism processes. Studies have revealed that synthetic ones are inferior because the body cannot assimilate the compounds properly. Much of [...]]]></description>
		<wfw:commentRss>http://fredahill.com/blog/take-advantage-of-natural-vitamin-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Career Planning Options to Consider</title>
		<link>http://fredahill.com/blog/career-planning-options-to-consider/</link>
		<comments>http://fredahill.com/blog/career-planning-options-to-consider/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 01:08:01 +0000</pubDate>
		<dc:creator>Freda</dc:creator>
				<category><![CDATA[Internet Marketing]]></category>
		<category><![CDATA[Career Planning Options to Consider]]></category>

		<guid isPermaLink="false">http://fredahill.com/blog/?p=634</guid>
		<description><![CDATA[Career planning is the procedure which begins when you are going via higher education. In fact, planning in advance will eliminate the posibility of simply finding a job as it was the primary option presented itself.
Some hints to plan your career are listed here:
1. You should make an objective selection by not letting career barriers [...]]]></description>
		<wfw:commentRss>http://fredahill.com/blog/career-planning-options-to-consider/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Delicious Diabetics Breakfasts</title>
		<link>http://fredahill.com/blog/delicious-diabetic-breakfasts/</link>
		<comments>http://fredahill.com/blog/delicious-diabetic-breakfasts/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 15:52:55 +0000</pubDate>
		<dc:creator>Freda</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[diabetic breakfasts]]></category>

		<guid isPermaLink="false">http://fredahill.com/blog/?p=626</guid>
		<description><![CDATA[If you are diabetic or you will be having overnight diabetic guests, here are some delicious hot breakfast treats that diabetics can enjoy. They may not sound diabetic friendly but that&#8217;s the whole idea! Try these recipes for Apple Pie Topped Oatmeal and Oat Bran Pancakes. Add a couple slices of bacon (turkey, if you [...]]]></description>
		<wfw:commentRss>http://fredahill.com/blog/delicious-diabetic-breakfasts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Texas bbq pork spare ribs recipe</title>
		<link>http://fredahill.com/blog/texas-bbq-pork-spare-ribs-recipes/</link>
		<comments>http://fredahill.com/blog/texas-bbq-pork-spare-ribs-recipes/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 15:52:53 +0000</pubDate>
		<dc:creator>Freda</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bbq pork spare ribs]]></category>

		<guid isPermaLink="false">http://fredahill.com/blog/?p=625</guid>
		<description><![CDATA[A foodie will passion the feel of the grilled bbq ribs as it slowly melts in the mouth. Whether it is pork ribs, baby-back ribs or beef ribs, here is one of the best bbq ribs recipes for the foodies.
The Texas pork spare-ribs recipe is considered as an all-time favorite.

4 racks of spareribs taken from pork along 
¼ cup of [...]]]></description>
		<wfw:commentRss>http://fredahill.com/blog/texas-bbq-pork-spare-ribs-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Forget Junk Food &#8211; Eat Right With A Detox Diet</title>
		<link>http://fredahill.com/blog/forget-junk-food-eat-right-with-a-detox-diet/</link>
		<comments>http://fredahill.com/blog/forget-junk-food-eat-right-with-a-detox-diet/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 14:27:15 +0000</pubDate>
		<dc:creator>Freda</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[detox diet]]></category>

		<guid isPermaLink="false">http://fredahill.com/blog/?p=616</guid>
		<description><![CDATA[
Many people subscribe to the thinking that they can go out and eat junk or drink tons of alcohol, and live any way they want and they can always fall back on a ?rescue? device like detox diets, to purge their decadent habits. But this is somewhat foolhardy thinking, as the stress of all that [...]]]></description>
		<wfw:commentRss>http://fredahill.com/blog/forget-junk-food-eat-right-with-a-detox-diet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fertility Diet &#8211; The Negative Effects Of Saturated Fat?</title>
		<link>http://fredahill.com/blog/fertility-diet-the-negative-effects-of-saturated-fat/</link>
		<comments>http://fredahill.com/blog/fertility-diet-the-negative-effects-of-saturated-fat/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 04:27:13 +0000</pubDate>
		<dc:creator>Freda</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fertility diet]]></category>

		<guid isPermaLink="false">http://fredahill.com/blog/?p=615</guid>
		<description><![CDATA[

 
The physical definition of fat is chains of carbon and hydrogen atoms, bonding together. The difference of good and bad fat is the length and the geometry of its carbon chains and numbers of hydrogen associated in it. Chemically, they are triesters of glycerol and fatty acids.
Although saturated fats are important, over taking may cause [...]]]></description>
		<wfw:commentRss>http://fredahill.com/blog/fertility-diet-the-negative-effects-of-saturated-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Tips For Fast Results</title>
		<link>http://fredahill.com/blog/weight-loss-tips-for-fast-results/</link>
		<comments>http://fredahill.com/blog/weight-loss-tips-for-fast-results/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 14:27:13 +0000</pubDate>
		<dc:creator>Freda</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[rapid weight loss]]></category>

		<guid isPermaLink="false">http://fredahill.com/blog/?p=614</guid>
		<description><![CDATA[
Are you interested in losing weight?   If you are, are you in a hurry to do so? While it is advised that you do not rely heavily on fast weight loss, also commonly referred to as rapid weight loss, there are many individuals who do.  If you are interested in losing weight, as quickly as [...]]]></description>
		<wfw:commentRss>http://fredahill.com/blog/weight-loss-tips-for-fast-results/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tasty Old Fashioned, Economical Casserole Recipes</title>
		<link>http://fredahill.com/blog/tasty-old-fashioned-economical-casserole-recipes/</link>
		<comments>http://fredahill.com/blog/tasty-old-fashioned-economical-casserole-recipes/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 09:14:53 +0000</pubDate>
		<dc:creator>Freda</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[casseroles]]></category>

		<guid isPermaLink="false">http://fredahill.com/blog/?p=589</guid>
		<description><![CDATA[
SPANISH RICE CASSEROLE
 
1 lb bulk sausage
1 1/2 cups uncooked rice
1 onion, chopped
2 beef bouillon cubes
2 cups boiling water
1 can tomatoes
3 tsp chili powder
1/2 tsp garlic powder
5 slices bacon, cut-up 
Preheat oven to 350 degrees. 
Cook sausage until brown; crumble and drain. Combine rice and onion; brown lightly in reserved drippings. Dissolve bouillon in boiling water. Combine sausage, [...]]]></description>
		<wfw:commentRss>http://fredahill.com/blog/tasty-old-fashioned-economical-casserole-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fertility Diet &#8211; What Is Poly-Unsaturated Fats?</title>
		<link>http://fredahill.com/blog/fertility-diet-what-is-poly-unsaturated-fats/</link>
		<comments>http://fredahill.com/blog/fertility-diet-what-is-poly-unsaturated-fats/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 09:29:50 +0000</pubDate>
		<dc:creator>Freda</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[poly-unsaturated fats]]></category>

		<guid isPermaLink="false">http://fredahill.com/blog/?p=597</guid>
		<description><![CDATA[

The physical definition of fat is chains of carbon and hydrogen atoms, bonding together. The difference of good and bad fat is the length and the geometry of its carbon chains and numbers of hydrogen associated in it. Chemically, they are triesters of glycerol and fatty acids.
Poly-unsaturated fats contains 2 or more double bonds in [...]]]></description>
		<wfw:commentRss>http://fredahill.com/blog/fertility-diet-what-is-poly-unsaturated-fats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Collection of Delicious Cajun Recipes</title>
		<link>http://fredahill.com/blog/delicious-cajun-recipes/</link>
		<comments>http://fredahill.com/blog/delicious-cajun-recipes/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 21:40:31 +0000</pubDate>
		<dc:creator>Freda</dc:creator>
				<category><![CDATA[gifts]]></category>
		<category><![CDATA[Mouth-Watering Cajun Recipes]]></category>

		<guid isPermaLink="false">http://fredahill.com/blog/?p=277</guid>
		<description><![CDATA[ Be Early for Your Visitors&#8217; Munchies!You don&#8217;t have to go Cajun county to enjoy Cajun food!Did You Know You Can Get This Delicious Mouth-Watering Cajun Recipe eBook  Inside
 
Plus You Will Receive All For FREE 
 
The Delicious Cajun Recipes
The Collection of Delicious Cajun Recipes

In PDF Format And Is Viewable On Any Computer.
All You Need Is Adobe [...]]]></description>
		<wfw:commentRss>http://fredahill.com/blog/delicious-cajun-recipes/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Delicious Soup Recipes Online</title>
		<link>http://fredahill.com/blog/delicious-soup-recipes-online/</link>
		<comments>http://fredahill.com/blog/delicious-soup-recipes-online/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 20:35:39 +0000</pubDate>
		<dc:creator>Freda</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[Delicious]]></category>
		<category><![CDATA[Easy to Follow]]></category>
		<category><![CDATA[Hidden Surprises]]></category>
		<category><![CDATA[Soup Recipes]]></category>

		<guid isPermaLink="false">http://fredahill.com/blog/?p=267</guid>
		<description><![CDATA[Get Readyfor Visitors&#8217; Munchies!

 Find the hidden surprise after clicking Here! . : . Hint: its Free&#8230;
.





		
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Dynamic Graphics Tricks</title>
		<link>http://fredahill.com/blog/my-graphics-tricks/</link>
		<comments>http://fredahill.com/blog/my-graphics-tricks/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 01:20:40 +0000</pubDate>
		<dc:creator>Freda</dc:creator>
				<category><![CDATA[gifts]]></category>
		<category><![CDATA[graphics software]]></category>
		<category><![CDATA[my graphics tricks]]></category>

		<guid isPermaLink="false">http://fredahill.com/blog/?p=273</guid>
		<description><![CDATA[




		
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			Add [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>tasty healthy recipes with cherries</title>
		<link>http://fredahill.com/blog/tasty-healthy-recipes-with-cherries/</link>
		<comments>http://fredahill.com/blog/tasty-healthy-recipes-with-cherries/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 01:50:25 +0000</pubDate>
		<dc:creator>Freda</dc:creator>
				<category><![CDATA[gifts]]></category>
		<category><![CDATA[free download]]></category>
		<category><![CDATA[Kid-Cherry-Recipes]]></category>

		<guid isPermaLink="false">http://fredahill.com/blog/?p=182</guid>
		<description><![CDATA[




		
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			Add [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Here’s to eating healthy</title>
		<link>http://fredahill.com/blog/here-is-to-eating-healthy/</link>
		<comments>http://fredahill.com/blog/here-is-to-eating-healthy/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 01:45:56 +0000</pubDate>
		<dc:creator>Freda</dc:creator>
				<category><![CDATA[gifts]]></category>
		<category><![CDATA[21st century]]></category>
		<category><![CDATA[cherry recipies]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[free pdf copy]]></category>
		<category><![CDATA[hottest trend]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[tasty recipes]]></category>

		<guid isPermaLink="false">http://fredahill.com/blog/?p=173</guid>
		<description><![CDATA[




		
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			Add [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FILE DOWNLOAD PROTECTION</title>
		<link>http://fredahill.com/blog/download-protect/</link>
		<comments>http://fredahill.com/blog/download-protect/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 00:20:50 +0000</pubDate>
		<dc:creator>Freda</dc:creator>
				<category><![CDATA[News Room]]></category>
		<category><![CDATA[FILE DOWNLOAD PROTECTION]]></category>
		<category><![CDATA[STEP BY STEP videos]]></category>

		<guid isPermaLink="false">http://fredahill.com/blog/?p=297</guid>
		<description><![CDATA[ 
BRAND NEW SCRIPTS GIVE YOU THE HIGHEST SECURITY FOR YOUR DOWNLOADS
I have just fully tested 2 scripts that will give you
FILE DOWNLOAD PROTECTION GUARANTEED!
You will be able to protect your downloads&#8230;&#8230;..

From Theft.
 From Your Link Being Used On Another Web Site.
 From Being Indexed By Search Engines.
 In Any Folder on any URL.
 On Multiple URLS From 1 File [...]]]></description>
		<wfw:commentRss>http://fredahill.com/blog/download-protect/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wordpress Made Easy!</title>
		<link>http://fredahill.com/blog/wordpress-made-easy/</link>
		<comments>http://fredahill.com/blog/wordpress-made-easy/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 00:10:27 +0000</pubDate>
		<dc:creator>Freda</dc:creator>
				<category><![CDATA[gifts]]></category>
		<category><![CDATA[wordpress themes templates bonus]]></category>
		<category><![CDATA[wordpress videos]]></category>

		<guid isPermaLink="false">http://fredahill.com/blog/?p=188</guid>
		<description><![CDATA[ Want to see for free how to make blogs easily?
Care to vamp up your website (with ease)
 to make it look sparkling professional?
It IS all possible!
Watch this set of videos for free
 and find beaut Bonuses there too!
 

 
 
 
 
 
Videos you can be watching (over Dirk’s shoulder are:
 1 Installing From Fantastico
 2 Configuring Wordpress
 3 Picking A Theme
 4 Uploading A Theme
 5 [...]]]></description>
		<wfw:commentRss>http://fredahill.com/blog/wordpress-made-easy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fab Video Optin Templates!</title>
		<link>http://fredahill.com/blog/fab-optin-templates/</link>
		<comments>http://fredahill.com/blog/fab-optin-templates/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 14:02:37 +0000</pubDate>
		<dc:creator>Freda</dc:creator>
				<category><![CDATA[Chatter Box]]></category>
		<category><![CDATA[Internet Marketing]]></category>
		<category><![CDATA[News Room]]></category>
		<category><![CDATA[101 Lead Capture Templates]]></category>
		<category><![CDATA[101 ready made professional optin pages]]></category>

		<guid isPermaLink="false">http://fredahill.com/blog/?p=561</guid>
		<description><![CDATA[

*****

 




  Click Here NOW!
 
 
*****
 

 





		
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		</item>
		<item>
		<title>Get in to Win a BMW!</title>
		<link>http://fredahill.com/blog/get-in-to-win-a-bmw/</link>
		<comments>http://fredahill.com/blog/get-in-to-win-a-bmw/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 21:14:38 +0000</pubDate>
		<dc:creator>Freda</dc:creator>
				<category><![CDATA[Chatter Box]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Internet Marketing]]></category>
		<category><![CDATA[News Room]]></category>
		<category><![CDATA[Recipes]]></category>
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		<guid isPermaLink="false">http://fredahill.com/blog/?p=427</guid>
		<description><![CDATA[Join  GVO  and find out how you can win this BMW
 





		
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			Add to [...]]]></description>
		<wfw:commentRss>http://fredahill.com/blog/get-in-to-win-a-bmw/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Lemon Diet</title>
		<link>http://fredahill.com/blog/lemon-diet/</link>
		<comments>http://fredahill.com/blog/lemon-diet/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 12:59:35 +0000</pubDate>
		<dc:creator>Freda</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fredahill.com/blog/lemon-diet/</guid>
		<description><![CDATA[Lemon Cleansing Diet
Lemons have always been very popular in culinary and as natural remedies.
Lemon is great source of many valuable nutrients and vitamins, including vitamin C that strengthens our immune system.
Lemons also belong to top 5 fat burning foods. They contain citric acid that helps to split up the fat and pectin that speeds up [...]]]></description>
		<wfw:commentRss>http://fredahill.com/blog/lemon-diet/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Amazing Everyday Foods That Suppress Your Appetite and Melt Away Fat</title>
		<link>http://fredahill.com/blog/amazing-everyday-foods-that-suppress-your-appetite-and-melt-away-fat/</link>
		<comments>http://fredahill.com/blog/amazing-everyday-foods-that-suppress-your-appetite-and-melt-away-fat/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 18:54:54 +0000</pubDate>
		<dc:creator>Freda</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fredahill.com/blog/amazing-everyday-foods-that-suppress-your-appetite-and-melt-away-fat/</guid>
		<description><![CDATA[Why Diets Usually Fail
A diet can be a challenging, difficult and an unpleasant time, especially if you do not know the correct foods to eat. You may have already experienced those uncomfortable hunger pains together with that constant thought of food on your mind. You may have even tried those ready-made costly diet-plans, that consist [...]]]></description>
		<wfw:commentRss>http://fredahill.com/blog/amazing-everyday-foods-that-suppress-your-appetite-and-melt-away-fat/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
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		<item>
		<title>EODD: 5 steps to great success with the Every Other Day Diet (EODD)</title>
		<link>http://fredahill.com/blog/eodd-5-steps-to-great-success-with-the-every-other-day-diet-eodd/</link>
		<comments>http://fredahill.com/blog/eodd-5-steps-to-great-success-with-the-every-other-day-diet-eodd/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 23:27:23 +0000</pubDate>
		<dc:creator>Freda</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fredahill.com/blog/eodd-5-steps-to-great-success-with-the-every-other-day-diet-eodd/</guid>
		<description><![CDATA[The EODD is, in my opinion, one of the easiest diets in the world.  Having said that, no diet is a walk in the park or else we&#8217;d all be walking around in Adonis like bodies.  As a general rule diets suck.  The EODD just happens to suck the least!
While it is true that the [...]]]></description>
		<wfw:commentRss>http://fredahill.com/blog/eodd-5-steps-to-great-success-with-the-every-other-day-diet-eodd/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
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		<title>About the Vegan Raw Diet</title>
		<link>http://fredahill.com/blog/about-the-vegan-raw-diet/</link>
		<comments>http://fredahill.com/blog/about-the-vegan-raw-diet/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 08:35:59 +0000</pubDate>
		<dc:creator>Freda</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fredahill.com/blog/about-the-vegan-raw-diet/</guid>
		<description><![CDATA[People who chose to follow a vegan raw diet usually do so in order to improve their overall health. This type of diet only consists of unheated, uncooked, unpasteurized, unprocessed foods that are either natural or organic. Eating raw food is much more than just a diet. It is a lifestyle choice. 
 The common [...]]]></description>
		<wfw:commentRss>http://fredahill.com/blog/about-the-vegan-raw-diet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Paleo Diet: A Caveman Diet For Modern Times</title>
		<link>http://fredahill.com/blog/paleo-diet-a-caveman-diet-for-modern-times/</link>
		<comments>http://fredahill.com/blog/paleo-diet-a-caveman-diet-for-modern-times/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 12:06:42 +0000</pubDate>
		<dc:creator>Freda</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fredahill.com/blog/paleo-diet-a-caveman-diet-for-modern-times/</guid>
		<description><![CDATA[Many people have heard of the paleo diet without really knowing what it is. Also called the paleolithic, caveman or Stone Age diet, it is, as the names suggest, a way of eating based on the lifestyle of our long-ago ancestors. More specifically, the paleo diet seeks to recreate the eating habits of before the [...]]]></description>
		<wfw:commentRss>http://fredahill.com/blog/paleo-diet-a-caveman-diet-for-modern-times/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
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		<title>Health Benefits of Orange Zest</title>
		<link>http://fredahill.com/blog/health-benefits-of-orange-zest/</link>
		<comments>http://fredahill.com/blog/health-benefits-of-orange-zest/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 12:06:42 +0000</pubDate>
		<dc:creator>Freda</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fredahill.com/blog/health-benefits-of-orange-zest/</guid>
		<description><![CDATA[Most of us know the many benefits of including oranges in our diets. Oranges are loaded with Vitamin C, which is an important treatment for cancers and is required for many important bodily functions. Oranges provide fiber and are helpful in controlling blood sugar and insulin. Oranges should be included as a part of every [...]]]></description>
		<wfw:commentRss>http://fredahill.com/blog/health-benefits-of-orange-zest/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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		<title>Review of the book The Metabolic Typing Diet</title>
		<link>http://fredahill.com/blog/review-of-the-book-the-metabolic-typing-diet/</link>
		<comments>http://fredahill.com/blog/review-of-the-book-the-metabolic-typing-diet/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 11:43:24 +0000</pubDate>
		<dc:creator>Freda</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fredahill.com/blog/review-of-the-book-the-metabolic-typing-diet/</guid>
		<description><![CDATA[The theory of metabolic typing is that no two people have exactly the same metabolism, just as no two people have the same fingerprints or DNA (identical twins have DNA changes between them after conception). The application of this theory can be applied to almost any disease that a person is afflicted with, since most [...]]]></description>
		<wfw:commentRss>http://fredahill.com/blog/review-of-the-book-the-metabolic-typing-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>The Day Off Diets-Dieting Ideas</title>
		<link>http://fredahill.com/blog/the-day-off-diets-dieting-ideas/</link>
		<comments>http://fredahill.com/blog/the-day-off-diets-dieting-ideas/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 16:43:29 +0000</pubDate>
		<dc:creator>Freda</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fredahill.com/blog/the-day-off-diets-dieting-ideas/</guid>
		<description><![CDATA[How many times have you told yourself you are going to lose weight? How many diet plans have you tried? Does it feel like you are on an endless cycle of weight loss failure without a real chance for success?
Dieting doesn&#8217;t have to be so difficult. In fact, making dieting difficult is a recipe for [...]]]></description>
		<wfw:commentRss>http://fredahill.com/blog/the-day-off-diets-dieting-ideas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fish oils and heart health</title>
		<link>http://fredahill.com/blog/fish-oils-and-heart-health/</link>
		<comments>http://fredahill.com/blog/fish-oils-and-heart-health/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 00:21:20 +0000</pubDate>
		<dc:creator>Freda</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fredahill.com/blog/fish-oils-and-heart-health/</guid>
		<description><![CDATA[Whether you enjoy the taste or loath even the smell of fish, there is no denying that the natural oils found in fish are good for you.
Scientists and nutritionists have long told us that eating fish on a regular basis makes up part of a nutritionally balanced diet, and many of us have suffered the [...]]]></description>
		<wfw:commentRss>http://fredahill.com/blog/fish-oils-and-heart-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet Plan For Fat Loss &#8211; Easy Veggie Meal Plans</title>
		<link>http://fredahill.com/blog/diet-plan-for-fat-loss-easy-veggie-meal-plans/</link>
		<comments>http://fredahill.com/blog/diet-plan-for-fat-loss-easy-veggie-meal-plans/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 09:10:25 +0000</pubDate>
		<dc:creator>Freda</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fredahill.com/blog/diet-plan-for-fat-loss-easy-veggie-meal-plans/</guid>
		<description><![CDATA[What do you think does it do for the body? It avoids too much occurance of unstable calories and fats inside the body and at the same time you can satisfy yourself with taking in as many as your body can take. While when you have easy veggie meal plans there will be less worries, [...]]]></description>
		<wfw:commentRss>http://fredahill.com/blog/diet-plan-for-fat-loss-easy-veggie-meal-plans/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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		<title>The Paleo Cookbook is the Ultimate Resource for the Paleo Diet</title>
		<link>http://fredahill.com/blog/the-paleo-cookbook-is-the-ultimate-resource-for-the-paleo-diet/</link>
		<comments>http://fredahill.com/blog/the-paleo-cookbook-is-the-ultimate-resource-for-the-paleo-diet/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 13:59:52 +0000</pubDate>
		<dc:creator>Freda</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fredahill.com/blog/the-paleo-cookbook-is-the-ultimate-resource-for-the-paleo-diet/</guid>
		<description><![CDATA[Everyday, more people are adopting what is called the Paleolithic or Paleo Diet. This is due to its simplicity and, more importantly, its dramatic effect on a person&#8217;s health. The Paleo Diet is NOT a fad diet but a diet that reflects the natural eating habits of our distant ancestors and current hunter-gatherer groups.
Research shows that [...]]]></description>
		<wfw:commentRss>http://fredahill.com/blog/the-paleo-cookbook-is-the-ultimate-resource-for-the-paleo-diet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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