Lemon Cleansing Diet

Lemons have always been very popular in culinary and as natural remedies.

Lemon is great source of many valuable nutrients and vitamins, including vitamin C that strengthens our immune system.

Lemons also belong to top 5 fat burning foods. They contain citric acid that helps to split up the fat and pectin that speeds up metabolism.

It is hard to believe that lemons have been overlooked by most popular diet plans. Adding just a few drops on freshly squeezed lemon juice to your meal, whether it is a fish steak or chicken will enhance the flavors of your dish and help you lose weight much faster at no additional cost. Lemon juice is also used as a substitute for salt in salads and dressings.

To put all those great lemon qualities to use I propose this amazing lemon diet that will also purify your blood, cleanse your digestive tract, stabilize your blood sugar and lymph making you feel younger and lighter!

It only takes 2 weeks to complete this diet and the best part of it is that you can continue eating as before, eliminating only really bad things such as fast food, cakes and junk food.

As a  result you will lose up to 10 pounds!

The only think that you should add to your daily routine is drinking fresh lemonade; just do not add any sugar.

Beginning with day 1 you should prepare your lemonade using 1 glass of water mixed with lemon juice from 1 lemon. Increase the amount of lemons and water by 1 each day for a week. So on day 6 you should drink 6 glasses of water mixed with 6 lemons.

On day 7 use only 3 lemons and 10 cups of water plus 1 tablespoon of honey. For the second week do the same, except for you should start with 6 lemons and 6 glasses of water and decrease by 1 every day. On the last day drink 10 cups of water with juice from 3 lemons and 1 tablespoon of honey as you did on day 7.

And this is it! After just two weeks you will feel refreshed and lose weight.

Tip: Drink all of the lemonade in the morning before breakfast, but if you find it difficult, you can drink it in between your meals.

This lemon diet is not recommended for people with gastrointestinal problems. If you are not sure: consult with your doctor first.

Lemon diet is especially effective in fall or spring time when our bodies need extra vitamins and detoxification. If you combine lemon diet with low calorie diet you will get even better results!

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Marina Podcasinskaja

Article Source:http://www.articlesbase.com/nutrition-articles/lemon-diet-1783790.html