Posts Tagged ‘diabetic breakfasts’
If you are diabetic or you will be having overnight diabetic guests, here are some delicious hot breakfast treats that diabetics can enjoy. They may not sound diabetic friendly but that’s the whole idea! Try these recipes for Apple Pie Topped Oatmeal and Oat Bran Pancakes. Add a couple slices of bacon (turkey, if you prefer) or small sausage links or patties (soy products, if you prefer) and enjoy a great tasty breakfast. Non-diabetics will no doubt have no idea they are eating diabetic friendly food!
APPLE PIE TOPPED OATMEAL
- 1 cup water
- 1/2 cup old-fashioned oats
- 1 dash salt
- Apple Pie Topping:
- 2 tsp brown sugar blend
- 1 tbsp chopped apple
- 1 dash apple pie spice
Bring the water to a boil in a small saucepan. Stir in the oats and salt. Cook the mixture, stirring occasionally, over medium heat for 5 minutes.
OR Combine water, oats, and salt in a microwave-safe bowl. Cover tightly with heavy duty plastic wrap (or use a microwave bowl with lid, folding back enough of a small edge to allow steam to escape. Microwave on High for 2-1/2 to 3 minutes. Stir well.
Mix together the Splenda brown sugar blend, apple, and apple pie spice. Top the hot oatmeal with the apple mixture.
Yield: 1 serving
OAT BRAN PANCAKES
- 1 cup oat bran hot cereal, uncooked
- 1/2 cup all-purpose flour
- 1/4 cup Granular
- 2 tsp baking powder
- 1/8 tsp salt
- 1 1/4 cups fat-free milk
- 1/4 cup egg substitute
Over medium-high to high heat, heat a nonstick griddle or pan.
In a large bowl, combine the oat bran, flour, Splenda, baking powder, and salt; set aside.
With a wire whisk, in a small bowl, whisk together the milk and egg substitute. Pour this mixture over the dry mixture. Stir together until the ingredients are just blended and no large dry lumps are visible.
Pour batter, 1/4 cup at a time, onto the hot griddle or pan. Cook until the pancakes puff and dry around the edges. Flip and cook until the underside is golden brown.
Serve with butter or peanut butter and sugar-free syrup.
Enjoy!
Article Source : How To Make Delicious Breakfasts For Diabetics : ArticleBase
Linda Wilson
For more recipes and diabetic information visit http://diabeticenjoyingfood.squarespace.com
